"By exposing water to a particular word or piece of music, freezing it, and photographing the ice crystals formed, Dr Emoto has shown that from beautiful words and music, come beautiful crystals, and from mean-spirited, negative words, come malformed and misshapen crystals. The adult human body is approximately 70% water and infant bodies are about 90% water."

Dr Emoto - “The Hidden Messages in Water”

I have developed creative ways of facilitating being in choice with the liberation of nakedness at the same time as being in privacy. This is a step-by-step journey into undressing that eventually feels like the most natural place to be

We all get our insides from the outside first. You might be living your life with internalised beliefs about your body from what another has said to you or you may be comodifying your body in comparison with idealised versions that are given status power. I have however witnessed people inhabiting Status power bodies that are crippled in their personal power and people inhabiting bodies that are outside of the range of idealised versions that are glowing in their personal power. It is all about self-acceptance and understanding that we are bigger than the sum of our parts. The compartmentalisation of our bodies is a left-brain specialism and a right-brain disability that western culture promotes. This is a result of the stress of over-adaption.

The left brain is literally “blind” to the bigger picture and can only compartmentalise and commodity which is tragic when we do this to our bodies.

These sessions are a guided journey that is unique for each person offering liberation from the holograms of projection of what we are not into receptive kindness with the just is of our naturalness.

The first part of the undressing experience is out of sight, private and in front of me at the same time.

From your cocoon of naked privacy, I invite you to share your body story "from the outside in" acknowledging with radical acceptance where you are now and discovering new versions of yourself. The experience is completed with you listening to your Body Poem and reflecting on these new enriched versions of yourself.

"It is a joy to be hidden and a disaster never to be found" - Donald Winnicott

How often have you taken off your clothes because that's the done thing or what is expected? How many times has it felt too much too soon and you’ve disassociated? How many times have you held your breath to get it over and done with? How many times have you only done it in the dark? How many times have you endured nakedness and feeling exposed either in intimate experiences or medical ones?

I have successfully taught many people how to easily be in their integrity and authenticity when uncovering intimacy without disassociating or having emotional hangovers later.

When you are ready, the next stage is exploring the physical outer and inner landscapes of your body from the privacy of being warm and covered. You are in choice at any moment to uncover aspects of your body and be witnessed.

Through this experience, you might discover what you hadn't "seen" before and in this process, there is the opportunity to re-frame limiting reflections into more enriched ones. Very often we are carrying around in our bodies what someone once said about us that may or may not be true.

Donald Winnicott